I recently went through my email and actually unsubscribed from a number of junk email lists that I've somehow become a part of over the years.
Here's the funny thing. Emails make me feel important and I worried that I wouldn't get any emails anymore after I unsubscribed! It's ridiculous, I know, but I finally did it.
Due to the fact that I'm also a little OCD and MUST keep my unread emails at a constant level of zero, unsubscribing actually gave me so much extra time! I no longer get distracted by unwanted emails and it turns out I still get real emails too.
Boo-ya email. I win.