I'm trying something new... I read this article at Inc.com of an interview with former Yahoo executive Tim Sanders. He has written a book called Today We Are Rich. He spent a period of his life in what he calls "sideways years." He wasn't necessarily moving backward in his career but he certainly wasn't moving forward.
He has some good advice in the article and I'm definitely curious to read his whole book. I think we all find ourselves lacking confidence from time to time. Especially as entreprenuers. There are so many things to deal with and it can be difficult when you feel it's just you against the world, fighting for your spot in the market.
Sanders suggests that you give more, in a charitable manner, in order to boost your sense of well being. He even gets a little bit scientific about why it's such a good thing. But the advice I'm going to try out, because it seems such a simple thing, is about media intake.
He explains that the internet is pretty much full of garbage and we should be careful about what we are filling our brains up with every day because it might have a lasting effect on our confidence and ultimately our success. His suggestion: no internet, news, facebook, twitter, email, etc. for the first 30 minutes of your day.
This is exactly what my morning is. Wake up. Grab phone. Check email. Facebook. Twitter. Repeat if necessary.
So, today I tried something new. Actually got out of bed when my alarm went off! Turned on some lovely music (Fleet Foxes). Did some yoga. Ate breakfast. Then checked my email. I definitely feel more calm and collected than usual. It's also sunny today so that might have something to do with it. Either way, I plan to try this for at least the next few weeks and see how it goes. Let me know if you do the same!